Side-Lying Leg Kick
- 1 - Lie on your side with your bottom arm extended and head resting on it.
- 2 - Stack your hips and shoulders to maintain alignment.
- 3 - Lift the top leg slightly off the ground.
- 4 - Perform controlled kicks upward with the top leg.
- 5 - Keep the leg straight and engage your outer hip muscles.
- 6 - Focus on the upward motion of the kicks.
- 7 - Maintain stability by engaging your core.
- 8 - Continue the side-lying leg kicks for the desired duration, then switch to the other side for balance.
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