Roll Front Shoulder And Chest Lying On Floor
- 1 - Place a foam roller horizontally on the floor.
- 2 - Lie face down on the floor with your body supported on your forearms.
- 3 - Position the foam roller beneath your chest and the front of your shoulders.
- 4 - Your legs should be extended straight with your toes touching the floor.
- 5 - Keep your core engaged and maintain a neutral spine.
- 6 - Gently roll your body forward and backward, moving the foam roller along the front of your shoulders and chest.
- 7 - Pay attention to any tight or sore spots in these areas and focus on those areas.
- 8 - Continue rolling for about 1-2 minutes.
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