Ripletic - Foam Roll Front Shoulder

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Foam Roll Front Shoulder

1 - Place a foam roller horizontally on the floor.
2 - Lie face down on the floor with your body supported on your forearms.
3 - Position the foam roller beneath your chest and the front of your shoulders.
4 - Your legs should be extended straight with your toes touching the floor.
5 - Keep your core engaged and maintain a neutral spine.
6 - Gently roll your body forward and backward, moving the foam roller along the front of your shoulders and chest.
7 - Pay attention to any tight or sore spots in these areas and focus on those areas.
8 - Continue rolling for about 1-2 minutes.

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