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Alternating Leg Downward Dog
- 1 - Begin in a push-up or plank position with your hands shoulder-width apart and your body forming a straight line from head to heels.
- 2 - Push your hips upward and backward, lifting your tailbone toward the ceiling.
- 3 - Your body should form an inverted V shape, with your arms and legs straight.
- 4 - Now, lift your right leg off the ground, extending it straight behind you.
- 5 - Point your right toes and engage your core to maintain balance.
- 6 - Hold the raised leg for a moment, feeling the stretch in your hamstrings and calf.
- 7 - Lower your right leg back to the ground and return to the Downward Dog position.
- 8 - Repeat the same process with your left leg, lifting it off the ground and holding the stretch.
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