Prone Leg Lift
- 1 - Begin by lying face down on a mat or flat surface. Extend your legs straight and place your arms by your sides with palms facing down.
- 2 - Activate your core muscles by tightening your abdominal area. This provides stability to your lower back during the exercise.
- 3 - Lift both legs off the ground at the same time, using the muscles in your lower back, glutes, and hamstrings. Keep the movement controlled, avoiding excessive arching of your lower back.
- 4 - Hold both legs at the highest point of the lift for a brief moment, focusing on squeezing your glutes.
- 5 - Lower both legs back down to the ground in a controlled manner, maintaining engagement in your core.
- 6 - Perform the desired number of repetitions, focusing on the quality of the movement rather than quantity.
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