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Inch Worm
- 1 - Begin in a standing position with your feet hip-width apart.
- 2 - Slowly bend forward at your hips while keeping your legs as straight as possible. Reach down toward the floor with your hands. If you can’t touch the floor, that’s okay; reach as far as your flexibility allows.
- 3 - Once your hands are as close to the floor as possible, start walking them forward. Continue walking your hands away from your feet until you are in a plank position (like the top of a push-up).
- 4 - In the plank position, your body should form a straight line from head to heels. Engage your core muscles to maintain this position.
- 5 - Begin walking your hands back toward your feet. Keep your legs as straight as possible throughout this movement.
- 6 - Once your hands are back near your feet, slowly straighten up at your hips to return to the standing position.
- 7 - Perform this sequence for the desired number of repetitions.
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