1 - Find a pull-up bar that’s high enough for you to hang from without your feet touching the ground. Stand facing the bar with your palms facing away from you.
2 - Begin by hanging from the bar with your arms fully extended and your legs together. Your feet should not touch the ground.
3 - Initiate the toes-to-bar movement by contracting your abdominal muscles.
4 - Raise your legs as high as you can, aiming to bring your toes all the way to the bar. Keep your legs straight and maintain control throughout the movement.
5 - At the top of the movement, when your toes touch the bar, briefly hold this position.
6 - Slowly lower your legs back down to the starting position, keeping them straight and controlled.
7 - Perform the desired number of repetitions, focusing on proper form and control.
