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Toes-To-Bar
- 1 - Find a pull-up bar that’s high enough for you to hang from without your feet touching the ground. Stand facing the bar with your palms facing away from you.
- 2 - Begin by hanging from the bar with your arms fully extended and your legs together. Your feet should not touch the ground.
- 3 - Initiate the toes-to-bar movement by contracting your abdominal muscles.
- 4 - Raise your legs as high as you can, aiming to bring your toes all the way to the bar. Keep your legs straight and maintain control throughout the movement.
- 5 - At the top of the movement, when your toes touch the bar, briefly hold this position.
- 6 - Slowly lower your legs back down to the starting position, keeping them straight and controlled.
- 7 - Perform the desired number of repetitions, focusing on proper form and control.
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