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Band Single-Arm Chest Push
- 1 - Secure a resistance band to a sturdy anchor behind you, at chest height.
- 2 - Stand facing away from the anchor point, feet shoulder-width apart.
- 3 - Grab the resistance band with one hand and bring your hand to your chest.
- 4 - Step forward to create tension in the band.
- 5 - Engage your core and maintain a stable stance.
- 6 - Push your arm forward, extending at the elbow against the resistance.
- 7 - Control the return as you bring your hand back to your chest.
- 8 - Repeat the movement for the desired reps, then switch to the other arm.
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