Duck Walk
- 1 - Begin by standing with your feet hip-width apart.
- 2 - Lower your body into a deep squat position, making sure your thighs are as parallel to the ground as possible. Keep your chest up and your back straight.
- 3 - As you squat, maintain a strong core, and keep your heels on the ground.
- 4 - Once in the deep squat position, take small, controlled steps forward. Your steps should be short, and your feet should stay close to the ground.
- 5 - Keep your chest up, shoulders back, and your gaze forward as you walk.
- 6 - Maintain the deep squat position as you continue to walk forward for the desired distance or number of steps.
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