Jogging
- 1 - Begin jogging at a slow and comfortable pace. Maintain good posture with your head up, shoulders relaxed, and core engaged.
- 2 - Take natural and controlled strides. Your feet should land under your hips, and your arms should swing naturally.
- 3 - Focus on your breathing. Breathe deeply and rhythmically. Inhale through your nose and exhale through your mouth.
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