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Kettlebell Good Morning
- 1 - Begin by standing with your feet hip-width apart and a kettlebell placed on the floor in front of you.
- 2 - down and grasp the handle of the kettlebell with both hands, palms facing your body. Your hands should be close together on the handle.
- 3 - Keeping your back straight and chest up, stand up by straightening your hips and knees. As you stand up, lift the kettlebell off the floor by extending your hips and swinging it upward.
- 4 - Once you’re in a fully upright position, maintain a slight bend in your knees.
- 5 - Begin to hinge at your hips, pushing them backward while keeping your back straight. Lower your torso toward the floor, allowing the kettlebell to move down between your legs.
- 6 - Continue to hinge forward until you feel a stretch in your hamstrings. Your torso should be parallel to the floor, and your hips should be pushed back as far as your flexibility allows.
- 7 - To return to the starting position, drive your hips forward and stand up, bringing your torso back to an upright position.
- 8 - Perform the desired number of repetitions while maintaining proper form.
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