Barbell Bulgarian Split Squat
- 1 - Start by placing a barbell across your upper back, resting on your traps.
- 2 - Stand with one foot positioned backward on an elevated surface, like a bench.
- 3 - Ensure your front foot is a comfortable distance away from the bench.
- 4 - Lower your body by bending your front knee, keeping your back straight.
- 5 - Aim to bring your back knee close to the ground without touching it.
- 6 - Push through your front foot to return to the starting position.
- 7 - Repeat the movement for the desired number of reps.
- 8 - Switch legs and repeat the exercise for balanced development.
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