1 - Stand facing away from a bench, step, or elevated platform with one foot on the bench and the other foot on the ground, a few feet in front of the bench.
2 - Keeping your core engaged and your upper body upright, lower your body down by bending your front knee and dropping your back knee towards the ground.
3 - Lower your body until your front thigh is parallel to the ground, keeping your weight in your front heel and your knee in line with your toes.
4 - Pause briefly at the bottom of the squat, then push through your front heel to stand back up to the starting position.
5 - Repeat for the desired number of reps, then switch legs and repeat on the other side.
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Ripletic - Dumbbell Bulgarian Split-Squat - Step-by-Step Guide
