Seated One-Leg Calf Stretch
- 1 - Sit on the floor with your legs extended straight out in front of you.
- 2 - Bend one leg at the knee.
- 3 - The extended leg remains straight, and your toes should be pointing up toward the ceiling.
- 4 - Reach forward with your hands, aiming to hold your toes or the sole of your extended foot.
- 5 - Gently pull your toes or the sole of your foot toward you to feel a stretch in your calf.
- 6 - Hold this position for 15-30 seconds, keeping your back straight and breathing deeply.
- 7 - Release the stretch and return your leg to the extended position.
- 8 - Repeat the stretch on the other leg, bending the opposite knee and stretching the other calf.
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