Ripletic - Seated Calf Stretch - Step-by-Step Guide

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Seated Calf Stretch

1 - Sit on the floor with your legs extended straight out in front of you.
2 - Bend one leg at the knee.
3 - The extended leg remains straight, and your toes should be pointing up toward the ceiling.
4 - Reach forward with your hands, aiming to hold your toes or the sole of your extended foot.
5 - Gently pull your toes or the sole of your foot toward you to feel a stretch in your calf.
6 - Hold this position for 15-30 seconds, keeping your back straight and breathing deeply.
7 - Release the stretch and return your leg to the extended position.
8 - Repeat the stretch on the other leg, bending the opposite knee and stretching the other calf.

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