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Decline Push-Up
- 1 - Position your feet on an elevated surface like a bench or step, hands on the ground, slightly wider than shoulder-width apart.
- 2 - Keep your body in a straight line from head to heels, engaging your core and glutes.
- 3 - Lower your chest toward the ground by bending your elbows while maintaining a straight body.
- 4 - Push your body back up to the starting position by extending your arms.
- 5 - Do the desired number of reps, focusing on a controlled range of motion and maintaining proper form.
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