Seated Wide-Angle Pose with One-Sided Reach
- 1 - Sit on the floor with your legs extended straight in front of you.
- 2 - Open your legs as wide as your flexibility allows, creating a V shape.
- 3 - Sit up tall with your spine straight and your toes pointing up.
- 4 - Inhale and lengthen your spine.
- 5 - Exhale and begin to hinge at your hips, leaning your torso forward.
- 6 - Reach your right hand toward your right foot, feeling the stretch in your right hamstring.
- 7 - Hold the stretch for 15-30 seconds, breathing deeply.
- 8 - Inhale to sit back up, keeping your back straight, and exhale to release the stretch.
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