Seated Squat Jump
- 1 - Begin seated on a stable surface with your feet flat on the floor.
- 2 - Position your knees at a 90-degree angle and maintain an upright posture.
- 3 - Engage your core and swing your arms back, leaning slightly forward.
- 4 - Explosively push through your feet, extending your hips and knees simultaneously.
- 5 - Swing your arms forward and upward to assist the upward movement.
- 6 - Aim to jump off the seat, lifting your body as high as possible.
- 7 - Land softly, bending your knees to absorb the impact and return to the seated position.
- 8 - Repeat the seated squat jumps for a dynamic lower body workout.
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