Ripletic - Seated Squat Jump - Step-by-Step Guide

-0:00

Seated Squat Jump

1 - Begin seated on a stable surface with your feet flat on the floor.
2 - Position your knees at a 90-degree angle and maintain an upright posture.
3 - Engage your core and swing your arms back, leaning slightly forward.
4 - Explosively push through your feet, extending your hips and knees simultaneously.
5 - Swing your arms forward and upward to assist the upward movement.
6 - Aim to jump off the seat, lifting your body as high as possible.
7 - Land softly, bending your knees to absorb the impact and return to the seated position.
8 - Repeat the seated squat jumps for a dynamic lower body workout.

View on App