Athlete
Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Bar-Facing Burpees
1 - Stand facing the barbell with feet shoulder-width apart.
2 - Drop into a squat, placing hands on the ground.
3 - Jump feet back, clearing the bar, landing in a plank.
4 - Perform a quick push-up.
5 - Explosively jump feet back toward the bar.
6 - Jump over the bar, rotating 180 degrees in the air.
7 - Land on the opposite side facing the bar.
8 - Repeat the sequence, ensuring you jump over and face the bar with each rep.
View on App
Ripletic - Bar-Facing Burpees - Step-by-Step Guide
