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Bar-Facing Burpees
1 - Stand facing the barbell with feet shoulder-width apart.
2 - Drop into a squat, placing hands on the ground.
3 - Jump feet back, clearing the bar, landing in a plank.
4 - Perform a quick push-up.
5 - Explosively jump feet back toward the bar.
6 - Jump over the bar, rotating 180 degrees in the air.
7 - Land on the opposite side facing the bar.
8 - Repeat the sequence, ensuring you jump over and face the bar with each rep.
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