Ripletic - Squat Hold Calf Raise - Step-by-Step Guide
0:00
-0:00
Disabled
Auto
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Squat Hold Calf Raise
1 - Begin by standing with your feet shoulder-width apart and your toes pointing forward.
2 - Lower your body into a squat position by bending your knees and hips. Keep your back straight, chest up, and core engaged.
3 - Hold the squat position, ensuring that your knees are aligned with your toes and not extending beyond them. Keep your weight balanced on your heels.
4 - While maintaining the squat position, rise up onto the balls of your feet, lifting your heels as high as you can. This engages your calf muscles.
5 - Hold the calf raise position at the top for a moment to maximize calf muscle engagement. Then, lower your heels back down to the ground while still maintaining the squat position.
6 - Perform the calf raises while in the squat hold position for the desired number of repetitions or for a specific duration.
