Butt Kicks
- 1 - Start in a standing position with your feet hip-width apart.
- 2 - Engage your core muscles to stabilize your body.
- 3 - Begin jogging in place, lifting your heels up toward your buttocks with each step.
- 4 - As you jog, focus on kicking your heels high enough to make contact with your buttocks.
- 5 - Optionally, swing your arms in rhythm with your leg movements for added coordination and intensity.
- 6 - Continue jogging in place and kicking your heels for the desired duration or number of repetitions.
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