Roll Middle Back Lying on Floor
- 1 - Lie on your back on the floor with your knees bent and feet flat on the ground.
- 2 - Place a foam roller horizontally on the ground under your upper back, in the middle of your shoulder blades.
- 3 - Cross your arms over your chest or place your hands behind your head, whichever is more comfortable.
- 4 - Lift your hips off the ground and position your weight onto the foam roller.
- 5 - Roll your body forward and backward, moving the foam roller along the middle of your upper back.
- 6 - Pay attention to any tight or sore spots in this area and focus on those areas.
- 7 - Continue rolling for about 1-2 minutes.
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