Wide-Grip Pull-Up
- 1 - Grab the pull-up bar with your hands placed wider than shoulder-width apart.
- 2 - Start in a dead hang position with your arms fully extended.
- 3 - Engage your back muscles and pull your chest toward the bar.
- 4 - Keep your elbows pointed outward as you pull up.
- 5 - Aim to bring your chin above the bar at the top of the movement.
- 6 - Lower your body back down with controlled movement.
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