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Skipping (Jump Rope)
- 1 - Choose a jump rope that’s the appropriate length for your height. Stand on the middle of the rope, and the handles should reach your armpits.
- 2 - Hold one handle in each hand, palms facing forward. your hands should be positioned at hip height.
- 3 - Stand with your feet together and your elbows close to your sides.
- 4 - Swing the jump rope over your head and towards the ground in a circular motion. As the rope approaches your feet, jump over it.
- 5 - Swing the jump rope over your head and towards the ground in a circular motion. As the rope approaches your feet, jump over it.
- 6 - Jump just high enough to clear the rope as it passes under your feet. Land softly on the balls of your feet with your knees slightly bent.
- 7 - Find a steady rhythm as you jump, using your wrists to turn the rope. Keep your movements smooth and controlled.
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