1 - Hold a wooden stick or PVC pipe across your upper back, resting it on your traps and shoulders. Your hands should grip the stick slightly wider than shoulder-width.
2 - Keep your chest up and your back straight with a slight natural curve in your lower back.
3 - Slowly hinge at your hips while keeping your knees slightly bent, pushing your hips backward.
4 - Continue to bend at your hips until you feel a stretch in your hamstrings, and your upper body is nearly parallel to the ground.
5 - Pause for a moment at the bottom of the movement, feeling the stretch in your hamstrings.
6 - Push your hips forward and return to the starting position by extending your hips.
7 - Repeat for the desired number of repetitions.
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Ripletic - Stick Good Morning - Step-by-Step Guide
