Seated Forward Bend
- 1 - Begin by sitting on the floor with your legs extended straight in front of you.
- 2 - Sit up tall, lengthening your spine and engaging your core.
- 3 - Inhale to reach your arms up overhead.
- 4 - Exhale and hinge at your hips to bend forward.
- 5 - Reach for your feet, ankles, or shins, depending on your flexibility. You can also use a yoga strap or belt if you can’t reach your feet comfortably.
- 6 - Keep your back as straight as possible, and avoid rounding your back.
- 7 - Relax your neck and let your head hang gently.
- 8 - Breathe deeply and hold the stretch for 15-30 seconds, gradually deepening the stretch with each exhale.
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