1 - Begin by sitting on the floor with your legs extended straight in front of you.
2 - Sit up tall, lengthening your spine and engaging your core.
3 - Inhale to reach your arms up overhead.
4 - Exhale and hinge at your hips to bend forward.
5 - Reach for your feet, ankles, or shins, depending on your flexibility. You can also use a yoga strap or belt if you can’t reach your feet comfortably.
6 - Keep your back as straight as possible, and avoid rounding your back.
7 - Relax your neck and let your head hang gently.
8 - Breathe deeply and hold the stretch for 15-30 seconds, gradually deepening the stretch with each exhale.
