Front Hold
- 1 - Begin by selecting a heavy object or weight plate. It could be a bumper plate, sandbag, or any suitable object with a handle or grip.
- 2 - Stand with your feet shoulder-width apart.
- 3 - Hold the chosen object with both hands, gripping it at chest level with your palms facing upward.
- 4 - Lift the object up to chest height and keep it close to your body.
- 5 - Stand upright with your shoulders back, chest out, and your core engaged.
- 6 - Hold the object in this front position for a specified amount of time or for as long as you can maintain proper form.
- 7 - Focus on keeping your posture straight and avoiding leaning forward or backward.
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