Pricing
Store
Blogs
Programs
Workouts
Exercises
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Mountain Pose
1 - Begin by standing with your feet together. Ensure that your weight is evenly distributed on both feet.
2 - Activate your thigh muscles by lifting your kneecaps. This helps to firm your thighs.
3 - Extend your tailbone toward the floor. This action engages your core and helps maintain a neutral spine.
4 - Roll your shoulders back and down, allowing your shoulder blades to move down your back. Keep your chest open.
5 - Let your arms hang naturally by your sides with your palms facing forward. This position promotes a sense of openness.
6 - Inhale and raise your arms overhead with your palms facing each other. Keep your arms straight and your shoulders relaxed.
7 - Look straight ahead, keeping your neck in a neutral position. Find a point to focus on, maintaining a steady gaze.
8 - Press down through your feet, creating a connection with the ground. Feel a sense of stability and strength.
View on App
