Mountain Pose
- 1 - Begin by standing with your feet together. Ensure that your weight is evenly distributed on both feet.
- 2 - Activate your thigh muscles by lifting your kneecaps. This helps to firm your thighs.
- 3 - Extend your tailbone toward the floor. This action engages your core and helps maintain a neutral spine.
- 4 - Roll your shoulders back and down, allowing your shoulder blades to move down your back. Keep your chest open.
- 5 - Let your arms hang naturally by your sides with your palms facing forward. This position promotes a sense of openness.
- 6 - Inhale and raise your arms overhead with your palms facing each other. Keep your arms straight and your shoulders relaxed.
- 7 - Look straight ahead, keeping your neck in a neutral position. Find a point to focus on, maintaining a steady gaze.
- 8 - Press down through your feet, creating a connection with the ground. Feel a sense of stability and strength.
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