Sphinx Pose
- 1 - Lie on your stomach with your legs extended straight behind you.
- 2 - Place your forearms on the mat, elbows directly under your shoulders.
- 3 - Press your forearms into the mat, lifting your upper body off the ground.
- 4 - Keep your hips and legs on the mat, creating a gentle backbend.
- 5 - Relax your shoulders away from your ears and lengthen your neck.
- 6 - Maintain a slight engagement in your core for stability.
- 7 - Hold the Sphinx pose, feeling a gentle stretch in your lower back.
- 8 - Breathe deeply and hold the position for a comfortable duration.
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