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Dumbbell Push Press
- 1 - Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Your palms should face forward, and your elbows should be bent.
- 2 - Lower your body by bending your hips and knees while keeping your back straight and chest up. Lower yourself slightly, creating momentum for the press.
- 3 - Explosively straighten your legs and push through your heels to stand up while pressing the dumbbells overhead. Extend your arms fully, straightening your elbows.
- 4 - At the top of the movement, your arms should be fully extended overhead, and your dumbbells should be close together. Ensure your core is engaged to maintain stability.
- 5 - Lower the dumbbells back to shoulder height by bending your elbows while slightly bending your knees to absorb the impact of the press.
- 6 - Perform the desired number of repetitions.
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