1 - Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Your palms should face forward, and your elbows should be bent.
2 - Lower your body by bending your hips and knees while keeping your back straight and chest up. Lower yourself slightly, creating momentum for the press.
3 - Explosively straighten your legs and push through your heels to stand up while pressing the dumbbells overhead. Extend your arms fully, straightening your elbows.
4 - At the top of the movement, your arms should be fully extended overhead, and your dumbbells should be close together. Ensure your core is engaged to maintain stability.
5 - Lower the dumbbells back to shoulder height by bending your elbows while slightly bending your knees to absorb the impact of the press.
