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Lying Glute Stretch
1 - Lie on your back with both knees bent.
2 - Cross your right ankle over your left knee.
3 - Reach through and clasp your hands behind your left thigh.
4 - Gently pull your left knee towards your chest.
5 - Feel a stretch in the outer right hip and glute.
6 - Hold the stretch for a comfortable duration.
7 - Release and switch to the other side.
8 - Repeat the lying glute stretch to target both hips.
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