Cobra Pose With Rotation
- 1 - Start by lying on your stomach on a yoga mat or a comfortable surface.
- 2 - Place your hands on the floor underneath your shoulders, with your fingers pointing forward.
- 3 - Press your palms into the mat to lift your chest off the ground. Keep your elbows slightly bent.
- 4 - As you lift, gently rotate your stomach to one side, for example, to the right, so that your chest is pointing to the right.
- 5 - Hold this rotated position for 15-30 seconds while breathing deeply.
- 6 - Slowly release the twist and lower your upper body back down to the mat.
- 7 - Now, repeat the same stretch but rotate your stomach to the other side, for example, to the left.
- 8 - Gently release the twist after holding and lower your upper body back down to the mat.
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