Ripletic - Cobra Pose With Rotation

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Cobra Pose With Rotation

1 - Start by lying on your stomach on a yoga mat or a comfortable surface.
2 - Place your hands on the floor underneath your shoulders, with your fingers pointing forward.
3 - Press your palms into the mat to lift your chest off the ground. Keep your elbows slightly bent.
4 - As you lift, gently rotate your stomach to one side, for example, to the right, so that your chest is pointing to the right.
5 - Hold this rotated position for 15-30 seconds while breathing deeply.
6 - Slowly release the twist and lower your upper body back down to the mat.
7 - Now, repeat the same stretch but rotate your stomach to the other side, for example, to the left.
8 - Gently release the twist after holding and lower your upper body back down to the mat.

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