Roll Ball Deltoid Posterior
- 1 - Stand with your back against a wall in a comfortable position.
- 2 - Take a small ball, like a tennis ball or lacrosse ball.
- 3 - Hold the ball with your hand and place it on the back of your shoulder, specifically on the deltoid posterior (the back part of your shoulder).
- 4 - Apply gentle pressure with the ball on the deltoid posterior, using the wall for support.
- 5 - Begin rolling the ball in a circular or back-and-forth motion over the shoulder area.
- 6 - As you roll, pay attention to any tight or tender spots. Spend extra time on these areas to release tension.
- 7 - Continue rolling for about 1-2 minutes on one shoulder while standing against the wall.
- 8 - Switch to the other shoulder and repeat the process, using the wall for support.
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