Overhead Triceps Stretch
- 1 - Start by standing or sitting up straight with your feet shoulder-width apart.
- 2 - Lift your right arm overhead, bending it at the elbow, and reach your hand down your back.
- 3 - Your goal is to gently grasp the fingers of your right hand with your left hand. If you can’t reach your fingers, you can use a towel or strap to bridge the gap.
- 4 - Keep your back straight and your head in a neutral position.
- 5 - Pull gently with your left hand to stretch your right triceps.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Release your right arm, and then switch to the left arm, repeating the stretch.
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