1 - Start by standing or sitting up straight with your feet shoulder-width apart.
2 - Lift your right arm overhead, bending it at the elbow, and reach your hand down your back.
3 - Your goal is to gently grasp the fingers of your right hand with your left hand. If you can’t reach your fingers, you can use a towel or strap to bridge the gap.
4 - Keep your back straight and your head in a neutral position.
5 - Pull gently with your left hand to stretch your right triceps.
6 - Hold the stretch for 15-30 seconds while taking deep breaths.
7 - Release your right arm, and then switch to the left arm, repeating the stretch.
