-0:00
Dumbbell Reverse Bicep Curl
- 1 - Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with an overhand grip (palms facing down) and let your arms hang by your sides.
- 2 - Your arms should be fully extended, and the dumbbells should be in front of your thighs, with your palms facing your thighs.
- 3 - Exhale and curl the dumbbells upward by bending your elbows. Focus on contracting your brachialis muscle. Keep your upper arms stationary, and only your forearms should move.
- 4 - At the top of the movement, your forearms should be nearly vertical, and the dumbbells should be close to your shoulders, with your palms facing away from you.
- 5 - Squeeze your brachialis muscle at the top of the curl for a moment to maximize the contraction.
- 6 - Inhale as you slowly lower the dumbbells back to the starting position, maintaining control.
- 7 - Repeat the movement for the desired number of repetitions.
View on App