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Massage Ball Psoas
1 - Lie face down on a comfortable surface like a yoga mat or carpet.
2 - Place a small ball, such as a tennis ball or foam roller, under your lower abdomen, targeting the psoas muscle.
3 - Adjust the ball’s position so that it focuses on the psoas, which is located on both sides of your lower spine.
4 - Relax and allow your body weight to press down on the ball.
5 - You can gently shift your weight to control the pressure on the psoas and find any tight or tender spots.
6 - Continue rolling for about 1-2 minutes to release tension in the psoas on both sides of your lower spine.
7 - Breathe deeply and relax as you perform the exercise.
8 - Once you’ve released tension in one side, switch to the other side and repeat the process.
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