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Barbell Pullover
- 1 - Lie flat on a bench with your feet planted firmly on the floor. Your upper back and shoulders should be positioned on the bench, and your head should hang slightly off the edge.
- 2 - Grasp a barbell with an overhand grip, hands positioned slightly wider than shoulder-width apart.
- 3 - Hold the barbell directly above your chest with your arms fully extended.
- 4 - Slowly lower the barbell behind your head while maintaining a slight bend in your elbows. Your arms should move in a controlled and deliberate manner.
- 5 - Lower the bar until you feel a gentle stretch in your chest and lats, being careful not to overextend your shoulders.
- 6 - Lift the barbell back to the starting position by using your chest and lats. Keep your core engaged and maintain the arch in your lower back.
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