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Squat Pulses
  1. 1 - Begin with your feet shoulder-width apart, toes pointing slightly outward.
  2. 2 - Lower into a squat position, keeping your back straight and chest up.
  3. 3 - Pause at the lowest point of the squat.
  4. 4 - Perform small, controlled pulses by moving up and down within a short range.
  5. 5 - Engage your core and focus on your leg muscles during the pulses.
  6. 6 - Continue pulsing for the desired duration or reps.
  7. 7 - Maintain proper form, ensuring your knees don’t go beyond your toes.
  8. 8 - Return to the starting position to complete the exercise.
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