Ripletic - Squat Pulses - Step-by-Step Guide

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Squat Pulses

1 - Begin with your feet shoulder-width apart, toes pointing slightly outward.
2 - Lower into a squat position, keeping your back straight and chest up.
3 - Pause at the lowest point of the squat.
4 - Perform small, controlled pulses by moving up and down within a short range.
5 - Engage your core and focus on your leg muscles during the pulses.
6 - Continue pulsing for the desired duration or reps.
7 - Maintain proper form, ensuring your knees don’t go beyond your toes.
8 - Return to the starting position to complete the exercise.

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