Ripletic - Barbell Hack Squat - Step-by-Step Guide

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Barbell Hack Squat

1 - Start by standing with your feet shoulder-width apart and place a loaded barbell behind your legs.
2 - Bend down and grasp the barbell with an overhand grip, keeping your hands shoulder-width apart.
3 - Keep your back straight and your chest up, lift the barbell up to your hips by standing up.
4 - Keep your weight on your heels and lower your body by bending your knees, pushing your hips back, and lowering your torso forward.
5 - Lower your body until your thighs are parallel to the ground or lower.
6 - Pause for a moment at the bottom of the movement, then push back up to the starting position by extending your knees and hips.
7 - Repeat for the desired number of reps.

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