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Dragon Flag
- 1 - Lie flat on a sturdy, flat bench or platform, similar to the regular Dragon Flag. Extend your arms and hold onto the edge of the bench just above your head. Your head should be slightly off the bench, and your legs should be fully extended toward the ceiling.
- 2 - Engage your core muscles by contracting your abs and lower back, just as in the regular Dragon Flag.
- 3 - Instead of lowering your legs toward the floor, in this variation, you’ll raise your legs toward the ceiling while keeping them straight. Use your core strength to lift your legs as high as you can.
- 4 - Lower your legs back down slowly, maintaining control throughout the movement. Keep your core engaged to prevent your lower back from arching off the bench.
- 5 - Perform the Leg Raise Dragon Flag for the desired number of repetitions. Start with a manageable number of reps and increase gradually as you become more comfortable with the exercise.
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