Ski-Erg
- 1 - Stand facing the Ski Erg machine with feet shoulder-width apart.
- 2 - Hold the handles with an overhand grip, arms extended.
- 3 - Initiate the movement by bending your hips and knees slightly.
- 4 - Simultaneously pull the handles down while pushing your hips back.
- 5 - Straighten your hips and knees as you return to the starting position.
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