1 - Begin in a push-up position with your hands on the floor, shoulder-width apart. Your arms should be fully extended, and your body should form a straight line from head to heels.
2 - Lift your hips up into the air, creating an inverted V shape with your body. Your feet should be close to your hands, and your head should be in line with your arms.
3 - Bend your elbows and lower your upper body toward the floor while keeping your head and chest moving forward, not downward. Aim to lower your head between your hands.
4 - Push through your palms to straighten your arms and return to the pike position.
5 - Return to the starting position by lowering your hips and returning to the push-up position.
