Toe Touch
- 1 - Begin by standing up straight with your feet hip-width apart.
- 2 - Keep your knees slightly bent to avoid locking them.
- 3 - Take a deep breath in and raise both arms overhead.
- 4 - As you exhale, slowly bend at your hips, lowering your upper body toward the floor.
- 5 - Reach your hands toward your toes or the ground, keeping your back straight.
- 6 - Continue to bend at the hips until you feel a stretch in your hamstrings and lower back.
- 7 - Hold the stretched position for 15-30 seconds while maintaining steady breathing.
- 8 - Inhale as you slowly rise back up to the starting position. Repeat the stretch as needed.
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