Ripletic - Barbell Clean High Pull

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Barbell Clean High Pull

1 - Stand with feet hip-width apart. Grip the barbell just outside shoulder-width. Bend at hips and knees, keeping your back straight.
2 - Explosively extend your hips and knees to lift the bar off the ground. Keep the barbell close to your body.
3 - As the barbell reaches hip height, jump and shrug your shoulders simultaneously. Pull the barbell upward with force.
4 - Continue pulling the bar upward, keeping it close. Aim to bring it to chest height or just below your chin.
5 - Complete the high pull by fully extending your hips and knees. Your elbows should be pointing upward.
6 - Carefully lower the bar to the ground by reversing the movements in a controlled manner.

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