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Clamshells
1 - Lie on your side with your legs bent at a 90-degree angle, with your feet and knees together.
2 - Rest your head on your arm or a pillow, and place your other hand on your hip.
3 - Keeping your feet together, lift your top knee as high as you can while maintaining contact between your feet.
4 - Pause for a moment at the top of the movement, then lower your knee back down to the starting position.
5 - Repeat for your desired number of repetitions, then switch to the other side.
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