Hanging Lateral Swing
- 1 - Hang from a horizontal bar with your arms fully extended.
- 2 - Engage your core muscles to stabilize your body.
- 3 - Initiate a controlled lateral swing by shifting your legs to one side.
- 4 - Swing your legs back to the center, keeping them straight.
- 5 - Allow your legs to swing to the opposite side, creating a lateral motion.
- 6 - Continue the controlled swinging motion from side to side.
- 7 - Maintain a straight body position and avoid excessive swinging.
- 8 - Complete the desired number of repetitions, focusing on controlled movements.
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