Ripletic - Hanging Lateral Swing

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Hanging Lateral Swing

1 - Hang from a horizontal bar with your arms fully extended.
2 - Engage your core muscles to stabilize your body.
3 - Initiate a controlled lateral swing by shifting your legs to one side.
4 - Swing your legs back to the center, keeping them straight.
5 - Allow your legs to swing to the opposite side, creating a lateral motion.
6 - Continue the controlled swinging motion from side to side.
7 - Maintain a straight body position and avoid excessive swinging.
8 - Complete the desired number of repetitions, focusing on controlled movements.

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