Ripletic - Single-Leg Calf Press

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Single-Leg Calf Press

1 - Sit on the leg press machine and position one foot on the footplate.
2 - Place the other foot off to the side or rest it on your ankle for balance.
3 - Ensure the selected weight is appropriate for single-leg work.
4 - Push the footplate away by extending your knee, lifting the weight with one leg.
5 - Focus on contracting your calf muscles at the top of the movement.
6 - Slowly lower the footplate back down, feeling a stretch in your calf.
7 - Repeat for the recommended number of repetitions on one leg.
8 - Switch to the other leg and perform the single-leg calf press for balanced development.

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