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Single-Leg Calf Press
- 1 - Sit on the leg press machine and position one foot on the footplate.
- 2 - Place the other foot off to the side or rest it on your ankle for balance.
- 3 - Ensure the selected weight is appropriate for single-leg work.
- 4 - Push the footplate away by extending your knee, lifting the weight with one leg.
- 5 - Focus on contracting your calf muscles at the top of the movement.
- 6 - Slowly lower the footplate back down, feeling a stretch in your calf.
- 7 - Repeat for the recommended number of repetitions on one leg.
- 8 - Switch to the other leg and perform the single-leg calf press for balanced development.
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