-0:00
Kettlebell Rotational Deadlift
- 1 - Stand with your feet shoulder-width apart, with a kettlebell placed between your feet. Ensure the kettlebell handle is parallel to your feet.
- 2 - Bend at your hips and knees to lower your body, maintaining a neutral spine. Reach down to grasp the kettlebell handle with both hands, positioning your hands slightly wider than shoulder-width apart.
- 3 - While maintaining a firm grip, lift the kettlebell off the ground by extending your hips and knees explosively. Keep your back straight as you rise, and stand up fully.
- 4 - Once you are in the upright position, start to rotate your torso to one side (e.g., right), pivoting on the balls of your feet.
- 5 - Carefully rotate your torso back to the center as you lower the kettlebell back to the ground. Keep your back straight and your core engaged.
- 6 - After setting the kettlebell down, rotate your torso to the opposite side (e.g., left), grasp the kettlebell handle again, and perform another deadlift with rotation.
View on App