Band Shoulder Stretch Behind the Back
- 1 - Begin by holding a resistance band in your hands, keeping it at about shoulder-width apart.
- 2 - Stand up straight with your feet shoulder-width apart.
- 3 - Bend your right arm at the elbow and reach it behind your back from waist height, with your palm facing outward.
- 4 - Reach your left arm behind your back from above, holding onto the upper end of the resistance band.
- 5 - The resistance band should be taut between your hands, with your right hand holding the lower end and your left hand holding the upper end.
- 6 - Gently pull on the resistance band with both hands, stretching your arms in opposite directions to feel a stretch in the shoulder of the arm reaching from above.
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - Release the resistance band and switch arms.
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