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Wrist Roller
- 1 - Attach a weight to one end of a wrist roller apparatus and grasp the handle with both hands. Alternatively, attach one end of a resistance band to the end of a barbell.
- 2 - Begin with your arms fully extended in front of you, holding the wrist roller at shoulder level.
- 3 - Start with your arms fully extended, holding the barbell in front of you at about shoulder level.
- 4 - Rotate the wrist roller, winding the weight up towards the handle by turning your wrists.
- 5 - Continue rolling until the weight reaches the handle, contracting your forearms.
- 6 - Reverse the motion, slowly lowering the weight back down by unwinding the wrists.
- 7 - Perform wrist rolling with controlled, deliberate movements to engage forearm muscles.
- 8 - Ensure a full range of motion by rolling the weight up and down in a controlled manner.
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