Kettlebell Single-Arm Swings
- 1 - Begin by standing with your feet shoulder-width apart, with a kettlebell placed on the floor in front of you.
- 2 - Hinge at your hips and bend your knees slightly to reach down and grasp the kettlebell with one hand, keeping your back straight.
- 3 - With the kettlebell in hand, swing it back between your legs while keeping your arm extended. Your knees should be slightly bent, and your back should be flat.
- 4 - Quickly thrust your hips forward, straighten your knees, and use the momentum to swing the kettlebell up to chest height.
- 5 - At the top of the swing, the kettlebell should be at chest level or slightly higher. Your arm should be straight, and the kettlebell should be under control.
- 6 - Allow the kettlebell to swing back between your legs, and then repeat the movement for the desired number of repetitions.
- 7 - After completing the set with one arm, switch to the other arm and perform the swings.
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