Athlete
Coach
Store
Blogs
Library
Sign In
Menu
1 - Hang rings shoulder-width apart.
2 - Grasp rings with a false grip, wrists resting on the rings.
3 - Hang with arms fully extended.
4 - Pull your chest up towards the rings.
5 - Lower your body back down.
6 - Repeat for desired reps, focusing on controlled movements.
View on App
Ripletic - Exercise - Step-by-Step Guide
